I'm putting these ideas into practice. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions?
We all have thoughts in our heads, floating around and changing up how we get through our daily lives. In this world, there is so much going on in the day-to-day: being able to focus is a skill that every person needs. It's the sort of skill that will help you achieve your goals, and look past the 'clutter' in your life - be it in your mind, or in your spaces.
If you want to be able to boost your skills, you'll need to ensure that your ability to stay on task without distraction will be as powerful as possible. Focus and the attention span of people are at an all-time low-it can seem like there's just too much going on to really hone in and focus on what it is you need to focus on in the first place.
As you read through this four-book bundle, you will discover everything that you will need to know about why focus matters, what challenges it, and the methods and thought processes you can employ to truly tackle it on your day to day life. If you are ready to take control of your own ability to focus once and for all, then this is the bundle to read. If you're feeling overwhelmed by the workload in your life, this is the bundle to read. If you're looking for ways to better manage time and energy without compromising the productivity, this is the bundle to read.
If you want to simply and learn how to focus your attentions on the things that really matter - then this is the bundle you need! Do you want to uncover powerful, proven strategies for rewiring your brain and becoming more productive? Looking for ways to boost your focus, improve concentration, and say goodbye to procrastination for good? Then it's time to try this book. Inside this brilliant guide, you'll uncover TONS of proven exercises and mindset-altering techniques to help you BEAT procrastination and kickstart your focus in just 30 days.
Self-Discipline is essential for a successful life - but far too many people let procrastination distract them and end up getting nothing done. But now, this book arms you with the latest and most effective strategies for taking your productivity to the next level. Covering mindfulness, countless productivity hacks, and methods built on the latest scientific research, this guide is perfect for anybody who wants to take charge of their mind and get things done.
So if you want to better manage your time, drastically boost your focus and productivity, and say goodbye to procrastination forever, then you've come to the right place!
Now it's never been easier to take control of your mind, change your habits, and rewire your brain. Supercharge your productivity and learn to hack your mind with this day plan. Buy now to discover how to build your Self-Discipline!
I got inspired by several self-help and reflective books of wisdom and decided to collate all my reflections, ideas, poems and articles, I have written and gathered till now, in a book.
Inward shelf is the product of these reflections, experiences and perceptions and most of the writings, I have penned down in a deluge of ideas, through the book. The book is divided into three sections: reflections, poems and articles. Since I have done my education in clinical psychology, I have put forth my ideas in the articles written by me, on psychological topics in the last section. The first section consists of reflections of wisdom through the window of my ideas and life experiences, and the middle section consists of a few poems with different themes and concepts.
Hope you like them and enjoy reading! The education system has been an interesting topic for decades now. If you want to monitor the progress of a country, start by checking how good its education system is. This book not only exposes the flaws of the education system but also unpacks how these flaws can lead a person to be easily manipulated, economically, socially, culturally and politically.
If you are the kind of person who wants to understand how this manipulation works, this book is perfect for you. Prepare and protect yourself from these thought control tactics. Growing old is mandatory.
Growing up is optional. Welcome to your twenties: the land of in-between. It's a decade of transition and change that carries an expectation of figuring it all out by thirty. Many of us launch into this season of life feeling woefully unprepared and anxious, wondering how we can already feel so lost. Adulting Book 2: liveyourbestlife provides you with a clear vision of what a healthy adult looks like, equips you with the necessary tools to begin a meaningful adulthood, and offers critical resources to fulfill your purpose.
With relatable stories, relevant research, and input from trusted mental health professionals, this book will help you: assess yourself honestly implement lasting, healthy habits develop social awareness and emotional and cultural intelligence cultivate grit and resilience identify signs of anxiety, depression, and loneliness and gain coping skills Your twenties are an opportunity to shape yourself into the adult you want to become.
Be the best you and live your best life. Attention is central to everything we do and think, yet it is mostly an intangible force, an invisible thing that connects us as subjects with the world around us. We pay attention to this or that, let our attention wander—we even stand at attention from time to time—yet rarely do we attend to attention itself. In this book, Gay Watson does just that, musing on attention as one of our most human impulses.
As Watson shows, the way we think about attention is usually through its instrumentality, by what can be achieved if we give something enough of it—say, a crisply written report, a newly built bookcase, or even a satisfied child who has yearned for engagement. Yet in losing ourselves to the objects of our fixation, we often neglect the process of attention itself.
A valuable and timely account of something central to our lives yet all too often neglected, this book will appeal to anyone who has felt their attention under threat in the clamors of modern life. Interesting new research combined with some proven techniques There are really two logical parts to this book, as there are to most advice books of the type.
The first part tells you all about the problem. Often that's just constant repetition but this author thankfully avoided that trap, and instead presents original research and tons of interesting material about distraction, the nature of it, and why the human condition tends toward distraction. Good research and good writing, which gives us a number of clues as to how we can fight distraction or at least learn to live with it and keep it out of the way.
The second part is actionable advice, some new and some more on the classic side. What's new? An interesting chapter on how culture and distraction are related in the office environment, with a case study on what to do about it.
Another interesting chapter on how to train your children to be less susceptible to distraction. The classic advice is what you'd expect: ways to tame social media and other electronic distractions, and so on.
That's not new but it's certainly valid, and is repeated in the context of the research presented in the first part of the book, giving it a fresh aspect. The idea of 'pacts' is also introduced. These are often called 'contracts' in other literature on this topic, but the idea is the same. Verdicts are mixed on this; it works for some people, not as much for others. However, there is one type of pact introduced that I think is most unfortunate in that it unnecessarily reduces the credibility of an otherwise very credible treatise.
The idea, in essence, is to make a money pact. If you fail to keep the terms of the pact, you have to set fire to a hundred dollar bill. I've seen this idea before, and it just doesn't make sense. You haven't got the willpower to avoid distraction on your own, but you've got the willpower to burn a hundred dollar bill?
And therein is the one failing of the book: it never really pinpoints willpower as the problem with distraction. I think this was a bit of a missed opportunity. With all of the author's fine research, he could have attacked this issue head on. So what's my bottom line on this book? It's absolutely worth reading and will give you tremendous insight into the nature of distraction.
It will give you a plethora of ideas and techniques to help you avoid distraction just ignore the money-burning thing , and those ideas are demonstrated in a number of environments. I'll go four stars on this book. This review revised 04 October as I believe my original review was too severe. He explain specific tactics to address these, but the most valuable realization for me was that "managing distraction is m ore about managing pain and emotion" than anything else.
If you can't manage the discomfort from remove a distraction e. While I am still working on implementing this in my life, this way of thinking has helped me start to identify distractions as they come up in my life. That trigger helps me get back on track. It is still a work in progress, but I feel like I am on the road to overcoming these distractions. Indistractable is a book that everyone who wants to be more productive should read. Highly recommend.
The book that finally gave me the aha moment about distraction I read the pre-release of Indistractable at an important time in my life: as an early stage startup founder, I have no time to be distracted. In Nir's words, being indistractable is "finally doing what you say you will do.
As a person who values hard work, competence, and personal growth, I have studied lots of books, articles, and other media during my early adult years. I've read all the way from the classic works to the latest and greatest. Indistractable is the first book that gave me the aha moment about distraction: it starts from within.
I love technology, but I don't love when it keeps me from doing work that matters to me. In the past, I have taken drastic, Luddite measures to control its grasp on my attention. These techniques worked for a while, but eventually I always got back to the same place: my mind and my attention wanted to be elsewhere, not on the task at hand.
In Indistractable, Nir goes straight to the root of the problem of distraction. It hurts to read that the problem is you, but it's important to hear.
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